11 am |
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This event is in the "Adults" group.
Adults
Health & Wellness,
Yoga
This event is in the "Adults" group.
Jan
7
2025
Tue
Chair Yoga- In person with Nancy Richmond
11:00am - 12:00pm
Health & Wellness,
Yoga
Library Branch:
Mokena Public Library
Room:
Program Room
Age Group:
Adults
Program Type:
Health & Wellness,
Yoga
Required
Seats Remaining:
30
Chair yoga is “Yoga for EveryBody”. If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, chair yoga is for you. If you can breathe, you can do chair yoga. Nancy will guide you through a 45 minute long practice where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or traveling. You’ll also learn how to synchronize your moves with your breath. Experienced yogis are welcome, too. Please note that an email address is required to register for this library program. If no email address is provided, you will be unable to complete your registration. We appreciate your cooperation, as this ensures timely communication and updates regarding the program. Socks must be worn at all times during this class. To register, please call 708-479-9663 or register on our events calendar at www.mokenalibrary.org.
Disclaimer(s)
Program Attendance Policy
Please arrive on time for the program. If you are unable to attend the program, please cancel at least 24 hours before the program begins, by emailing programs@mokena.lib.il.us or calling the Mokena Library at 708-479-9663 and canceling with a librarian. You can also cancel through our Events calendar. After 3 times of being marked absent without cancellation, we will be moving future registrations to the waitlist. This is to accommodate as many patrons as possible due to limited space and popularity of our programs.
Program Email Registration Policy
Please note that an email address is required to register for this library program. If no email address is provided, you will be unable to complete your registration. We appreciate your cooperation, as this ensures timely communication and updates regarding the program.
Wellness/Activity Program Disclaimer - All Ages
Disclaimer(s)By registering, you agree to our library code of conduct and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time. Physical ActivityBy enrolling in this class, you affirm that you and/or your child are physically capable and willing to participate, understanding that any physical activity may carry a risk of injury. Participants of all ages may take breaks as needed during the session. It is your responsibility to consult with a healthcare professional regarding any past or present injuries, illnesses, health conditions, or medications that may affect your participation. By participating, you acknowledge and accept all risks associated with such activities, assuming responsibility for any resulting injuries or illnesses. The Mokena Community Public Library, along with its officers, employees, trustees, and agents, shall not be held liable for any claims, suits, or damages arising from participation in these activities, and you agree to release them from any such liability.
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This event is in the "Adults" group.
Adults
Health & Wellness,
Yoga
This event is in the "Adults" group.
Jan
9
2025
Thu
Pilates - In Person with Nancy Richmond
11:15am - 12:15pm
Health & Wellness,
Yoga
Library Branch:
Mokena Public Library
Room:
Program Room
Age Group:
Adults
Program Type:
Health & Wellness,
Yoga
Required
Seats Remaining:
20
Join Certified Personal Trainer, Nancy Richmond as she guides you through pilates exercises which will help develop core strength, posture, and balance. Nancy will be working on strengthening and toning the entire body. Increasing stability, flexibility, and mind body awareness. All fitness levels are welcome! This class is in person and will be held in our program room on the lower level. Please bring a yoga mat to class. The library does have mats available if needed. To reserve your spot, please call 708-479-9663 or visit our events calendar at www.mokenalibrary.org.
Disclaimer(s)
Program Attendance Policy
Please arrive on time for the program. If you are unable to attend the program, please cancel at least 24 hours before the program begins, by emailing programs@mokena.lib.il.us or calling the Mokena Library at 708-479-9663 and canceling with a librarian. You can also cancel through our Events calendar. After 3 times of being marked absent without cancellation, we will be moving future registrations to the waitlist. This is to accommodate as many patrons as possible due to limited space and popularity of our programs.
Program Email Registration Policy
Please note that an email address is required to register for this library program. If no email address is provided, you will be unable to complete your registration. We appreciate your cooperation, as this ensures timely communication and updates regarding the program.
Wellness/Activity Program Disclaimer - All Ages
Disclaimer(s)By registering, you agree to our library code of conduct and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time. Physical ActivityBy enrolling in this class, you affirm that you and/or your child are physically capable and willing to participate, understanding that any physical activity may carry a risk of injury. Participants of all ages may take breaks as needed during the session. It is your responsibility to consult with a healthcare professional regarding any past or present injuries, illnesses, health conditions, or medications that may affect your participation. By participating, you acknowledge and accept all risks associated with such activities, assuming responsibility for any resulting injuries or illnesses. The Mokena Community Public Library, along with its officers, employees, trustees, and agents, shall not be held liable for any claims, suits, or damages arising from participation in these activities, and you agree to release them from any such liability.
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12 pm |
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This event is in the "Adults" group.
This event is in the "Adults" group.
Jan
8
2025
Wed
Sound Bath with Gail Morales
12:00pm - 1:00pm
Health & Wellness
Library Branch:
Mokena Public Library
Room:
Program Room
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
20
Event Details:
Goodbye 2024 and Welcome 2025
Disclaimer(s)
Program Attendance Policy
Please arrive on time for the program. If you are unable to attend the program, please cancel at least 24 hours before the program begins, by emailing programs@mokena.lib.il.us or calling the Mokena Library at 708-479-9663 and canceling with a librarian. You can also cancel through our Events calendar. After 3 times of being marked absent without cancellation, we will be moving future registrations to the waitlist. This is to accommodate as many patrons as possible due to limited space and popularity of our programs.
Wellness/Activity Program Disclaimer - All Ages
Disclaimer(s)By registering, you agree to our library code of conduct and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time. Physical ActivityBy enrolling in this class, you affirm that you and/or your child are physically capable and willing to participate, understanding that any physical activity may carry a risk of injury. Participants of all ages may take breaks as needed during the session. It is your responsibility to consult with a healthcare professional regarding any past or present injuries, illnesses, health conditions, or medications that may affect your participation. By participating, you acknowledge and accept all risks associated with such activities, assuming responsibility for any resulting injuries or illnesses. The Mokena Community Public Library, along with its officers, employees, trustees, and agents, shall not be held liable for any claims, suits, or damages arising from participation in these activities, and you agree to release them from any such liability.
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