Chair yoga is “Yoga for EveryBody”. If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, chair yoga is for you. If you can breathe, you can do chair yoga. Nancy will guide you through a 45 minute long practice where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or traveling. You’ll also learn how to synchronize your moves with your breath. Experienced yogis are welcome, too.
Please note that an email address is required to register for this library program. If no email address is provided, you will be unable to complete your registration. We appreciate your cooperation, as this ensures timely communication and updates regarding the program.
Socks must be worn at all times during this class.
To register, please call 708-479-9663 or register on our events calendar at www.mokenalibrary.org.
Disclaimer(s)
Program Attendance Policy
Please arrive on time for the program. Space is limited so registration is suggested for all programs, regular or limited, unless otherwise noted. Go to our website, call the library at 708-479-9663 or visit the Customer Service Desk to register. If you are registered for a program that you cannot attend, please call at least 24 hours in advance to cancel. You may cancel through your confirmation email, email the library at programs@mokenalibrary.org or call 708-479-9663. Given the popularity of our limited programs, patrons, who do not cancel their registration 24 hours prior to the event will be considered “No Shows”. If a patron is considered a “No Show” for three limited programs then he, she, or they may be unable to register for future events and will instead be placed on the waitlist.
A limited program is a program that has limited space or limited supplies available.
Wellness/Activity Program Disclaimer - All Ages
Disclaimer(s)
By registering, you agree to our library code of conduct and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.
Physical Activity
By enrolling in this class, you affirm that you and/or your child are physically capable and willing to participate, understanding that any physical activity may carry a risk of injury. Participants of all ages may take breaks as needed during the session. It is your responsibility to consult with a healthcare professional regarding any past or present injuries, illnesses, health conditions, or medications that may affect your participation.
By participating, you acknowledge and accept all risks associated with such activities, assuming responsibility for any resulting injuries or illnesses. The Mokena Community Public Library, along with its officers, employees, trustees, and agents, shall not be held liable for any claims, suits, or damages arising from participation in these activities, and you agree to release them from any such liability.