Chair yoga is “Yoga for EveryBody”. If you have trouble getting down to the mat, sit at a desk all day, or just want to deepen your practice, chair yoga is for you. If you can breathe, you can do chair yoga. Nancy will guide you through a 45 minute long practice where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or traveling. You’ll also learn how to synchronize your moves with your breath. Experienced yogis are welcome, too.
Socks must be worn at all times during this class.
To register, please call 708-479-9663 or register on our events calendar at www.mokenalibrary.org.
This program will be held in our Program Room located downstairs near the Children's Department. Please arrive on time for the program. If you are unable to attend the program, please cancel at least 2 hours before the program begins, by emailing programs@mokena.lib.il.us or calling the Mokena Library at 708-479-9663 and canceling with a librarian. You can also cancel through our Events calendar. After 3 times of being marked absent without cancellation, we will be moving future registrations to the waitlist. This is to accommodate as many patrons as possible due to limited space and popularity of our programs.
By registering, you agree to our library code of conduct and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.
By enrolling in this class, you affirm that you and/or your child are physically capable and willing to participate, understanding that any physical activity may carry a risk of injury. Participants of all ages may take breaks as needed during the session. It is your responsibility to consult with a healthcare professional regarding any past or present injuries, illnesses, health conditions, or medications that may affect your participation.
By participating, you acknowledge and accept all risks associated with such activities, assuming responsibility for any resulting injuries or illnesses. The Mokena Community Public Library, along with its officers, employees, trustees, and agents, shall not be held liable for any claims, suits, or damages arising from participation in these activities, and you agree to release them from any such liability.