Pilates - In Person with Nancy Richmond

Program Type:

Health & Wellness, Yoga

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Event Details

Join Certified Personal Trainer, Nancy Richmond as she guides you through pilates exercises which will help develop core strength, posture, and balance. Nancy will be working on strengthening and toning the entire body. Increasing stability, flexibility, and mind body awareness. All fitness levels are welcome!

This class is in person and will be held in our program room on the lower level. Please bring a yoga mat to class. The library does have mats available  if needed. 
 

Disclaimer(s)

Program Attendance Policy

Please arrive on time for the program. If you are unable to attend the program, please cancel at least 24 hours before the program begins, by emailing programs@mokena.lib.il.us or calling the Mokena Library at 708-479-9663 and canceling with a librarian. You can also cancel through our Events calendar. After 3 times of being marked absent without cancellation, we will be moving future registrations to the waitlist. This is to accommodate as many patrons as possible due to limited space and popularity of our programs.

Wellness/Activity Program Disclaimer - All Ages

Disclaimer(s)

By registering, you agree to our library code of conduct and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By enrolling in this class, you affirm that you and/or your child are physically capable and willing to participate, understanding that any physical activity may carry a risk of injury. Participants of all ages may take breaks as needed during the session. It is your responsibility to consult with a healthcare professional regarding any past or present injuries, illnesses, health conditions, or medications that may affect your participation.

By participating, you acknowledge and accept all risks associated with such activities, assuming responsibility for any resulting injuries or illnesses. The Mokena Community Public Library, along with its officers, employees, trustees, and agents, shall not be held liable for any claims, suits, or damages arising from participation in these activities, and you agree to release them from any such liability.